Course Description

A comprehensive class written in a easy to understand way to help you get started in a meditation practice. See what you will learn by reviewing the Course curriculum below.

Course curriculum

  • 1

    Lesson 1: Benefits of Meditation

  • 2

    Lesson 2: What is Meditation and Brain Wave Impact

    • Lesson 2: What is Meditation?

    • Lesson 2A: Meditation and Brain Waves

    • Lesson 2B: Meditation and Brain Waves Overview

    • Lesson 2C: Meditation and Beta Brain Waves

    • Lesson 2D: Meditation and Alpha Brain Waves

    • Lesson 2E: Meditation and Theta Brain Waves

    • Lesson 2F: Meditation and Delta Brain Waves

    • Lesson 2G: Meditation and Gamma Brain Waves
  • 3

    Lesson 3: Building Blocks for Meditation

    • Lesson 3: Building Blocks for Meditation
  • 4

    Lesson 4: Postures and Places to Meditate

    • Lesson 4: Meditation Posture and Place
  • 5

    Lesson 5: Meditation and Rhythm, Timing, and Right Attitude

    • Lesson 5: Meditation Rhythm Timing and Attitude
  • 6

    Lesson 6: Physical and Emotional Benefits and Meditation Practices

    • Lesson 6: Meditation - Physical and Emotional Benefits

    • Lesson 6B: Stress Relief Meditation

    • Lesson 6C: Simple Relaxation Meditation
  • 7

    Lesson 7: Mental and Personal Benefits

    • Lesson 7: Meditation - Mental and Personal Benefits

    • Lesson 7B: Positive Mind Meditation
  • 8

    Lesson 8: Meditation - Spiritual and Universal Benefits

    • Lesson 8: Meditation - Spiritual and Universal Benefits

    • Meet Your Guardian Spirit Meditation
  • 9

    Lesson 9: Meditation - Transformational and Creative Benefits

    • Lesson 9: Meditation Transformational and Creative Benefits

    • Lesson 9b: Stilling the Mind Meditation
  • 10

    Lesson 10: Aids to Meditation Practice

    • Lesson 10: Aids to Meditation Practice

    • Lesson 10B: Gayatri Mantra

    • Lesson 10C: A to Z Gratitude Meditation

    • Lesson 10D: Peaceful Thoughts Affirmations
  • 11

    Lesson 11: Meditating Alone and With a Group

    • Lesson 11: Meditation - Groups, Teachers, Solitary Meditation
  • 12

    Lesson 12: Creating a Sacred Space for Meditation

    • Lesson 12 - Meditation - Creating a Sacred Space
  • 13

    More Meditations for You To Enjoy

    • Loving Kindness Meditation

    • Gayatri Mantra - Longer Version